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The One-Size-Fits-All Age Adjusted Maximum Heart Rate Equation Fits No One

Position Statement: The 220-minus-age equation regularly used to estimate an individual’s maximum heart rate (MHR) is invalid for this purpose. The equation, first published in 1970 from data with lar...

assessments health heart rate monitors physed

Apr 16, 2025 Free Resources

Upgrade Your Old Bridge for a Discount!

Don't miss this end of the school year deal Swap your WASP bridge for a USB bridge and get half off of the second USB bridge when you buy before June 15th! Take advantage of this deal now by clicking ...

PE tech physed

Apr 8, 2025 Free Resources

7 Healthy Heart Assessments to Save Lives

For the first time , the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intens...

assessments health heart rate monitors physed

Apr 2, 2025 Free Resources

You CAN keep all the money with Wellpledge

Increase your PE budget with this revolutionizing tool! A new Heart Zones' sponsored platform, WellPledge offers fundraising for wellness initiatives where your school keeps all of the net proceeds. w...

PE teacher heart rate monitors physed

Mar 31, 2025 PhysEd

Have Heart Rate Monitors Already? Make the Switch!

Heart Zones Move works with almost all brands of sensors, with no annual subscription fee... If your school currently has Polar® heart rate monitors, it's time to make the switch to Heart Zones! Conti...

PE teacher PE tech heart rate monitors physed

Mar 31, 2025 PhysEd

Save your Budget - Avoid Annual Subscriptions

Heart Zones believes in providing educators, coaches, athletes, and fitness professionals with the best tools to monitor and enhance physical activity. That’s why the Heart Zones Move Solution is an a...

PE teacher PE tech heart rate monitors physed

Feb 21, 2025 PhysEd

Natomas Charter School - Natomas, California

The Natomas Charter School physed and athletics department encountered Heart Zones at CAHPERD one year and had been trying to find more ways to enhance our curriculum and assessment. Their first exper...

PE teacher PE tech assessments health heart rate monitors model school physed student

Jan 27, 2025 Model Schools

See PE Classes Around the World

PE Tech in Hong Kong See how Heart Zones’ wearable technology, or Smart PE, is spreading around the world with a glimpse into a primary school in China! Teacher Tested... Led by Chairlady of the Healt...

PE teacher PE tech health heart rate monitors physed student

Jan 7, 2025 PhysEd

Expanding into the International World of PE

After achieving the remarkable milestone of having Heart Zones Move Solutions in all 50 USA states, Heart Zones, a leader in wearable fitness technology and innovative solutions for physical education...

PE teacher PE tech health heart rate monitors physed

Jan 3, 2025 PhysEd

Daviess County Middle School - Owensboro, Kentucky

"Without them, students are upset" Alese Ferrell,Daviess County Middle School PE instructor Alese Ferrell started using Heart Zones PE technology fiveyears ago after an encounter with Sandy Moore at t...

PE teacher PE tech health heart rate monitors model school physed student

Dec 11, 2024 Model Schools

Measuring Physical Activity: The Role of MVPA and FIT Points in Education

In physical education, heart rate datais a valuable tool for assessing student performance and engagement. Teachers can evaluate students using two primary methods: Moderate to Vigorous Physical Activ...

PE teacher PE tech assessments health heart rate monitors physed student

Dec 11, 2024 PhysEd

Too Much Sitting is a Hazard

Sitting for long periods of time is hazardous to your health. Research shows that a number of health concerns have been linked to a sedentary lifestyle including obesity, increased blood pressure, unhe...

health

Nov 1, 2024 Lifestyle

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Heart Zones is a pioneering fitness technology company dedicated to global fitness through its innovative technology, unique educational methodologies, and comprehensive fitness training programs.

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