Heart Zones | Blogs

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The One-Size-Fits-All Age Adjusted Maximum Heart Rate Equation Fits No One

Position Statement: The 220-minus-age equation regularly used to estimate an individual’s maximum heart rate (MHR) is invalid for this purpose. The equation, first published in 1970 from data with lar...

assessments health heart rate monitors physed

Apr 16, 2025 Free Resources

7 Healthy Heart Assessments to Save Lives

For the first time , the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intens...

assessments health heart rate monitors physed

Apr 2, 2025 Free Resources

Natomas Charter School - Natomas, California

At Natomas Charter, they strongly push positive group/social dynamics. Since adding Heart Zones, they have been able to move towards a very objective assessment of whether or not they hit the MVPA (moderate to vigorous physical activity) level during class.

PE teacher PE tech assessments health heart rate monitors model school physed student

Jan 27, 2025 Model Schools

Measuring Physical Activity: The Role of MVPA and FIT Points in Education

In physical education, heart rate datais a valuable tool for assessing student performance and engagement. Teachers can evaluate students using two primary methods: Moderate to Vigorous Physical Activ...

PE teacher PE tech assessments health heart rate monitors physed student

Dec 11, 2024 PhysEd

Enhance Every Aspect of PE with THIS

Need a way to track your student's progress over time? Want to promote your student's personal fitness goals and encourage self-evaluation? Read inside for more...

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Nov 1, 2024 Newsletters

Mound Westonka High School - Minnetrista, Minnesota

" We met with Heart Zones , Garmin, and Polar… Maybe 7-8 years ago, the Mound Westonka district began looking at heart rate monitors to help their students evaluate and assess activity objectively... "

PE teacher PE tech assessments health heart rate monitors model school physed student

Jun 27, 2022 Model Schools

Farmington School District - Farmington, Missouri

During a district wide physical education collaboration, our staff noted that we needed a change and physical education needed to be made a top priority in the Farmington School District...

PE teacher PE tech assessments health heart rate monitors model school physed

May 11, 2022 Model Schools

Stillwater Area High School - Stillwater, Minnesota

“ Heart Zones has given us a means to assess effort and activity levels objectively in a formative and summative manner. We are also able to use the reports to help teach critical thinking skills in PE. ” - Darrell Salmi, PE teacher at Stillwater Area High School

PE teacher PE tech assessments health heart rate monitors model school physed

Aug 21, 2017 Model Schools

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Heart Zones is a pioneering fitness technology company dedicated to global fitness through its innovative technology, unique educational methodologies, and comprehensive fitness training programs.

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