Kathy Kent is the owner of 365fitt, author of Living 365fitt, A 12-Week Program to Lifestyle Wellness, 2x Ironman finisher, USA Triathlon Coach, and long time partner with Heart Zones, Inc as a Certified Heart Zones Master Trainer. If you would like to learn more about Kathy or get in touch with her, you can email her at kathy@365fitt.com


Swimming with Heart Rate

Swimming with Heart Rate It’s time to try swimming with Heart Rate again. About 20 years ago, I started using heart rate as a guide for all my workouts, as I swam, biked and ran my way through numerous Sprint, Olympic, Half-Ironman and Ironman distance triathlons.  Heart Rate became my Coach.  Heart Rate kept me motivated…