cycling training

Whether you like road cycling, indoor cycling or mountain biking, we share your passion. Heart Zones, Inc is all about cross training and we love cycling! Find what you need to know about cycling here for training, racing, technique and much more.

Cycling Training, Tips & Motivation

milford high school

Showcase District – Michigan: Huron Valley Public Schools

“I was interested in bringing instant and accurate feedback to my classes. This program does exactly that.” 

 ~ Rick Wank, PE Teacher at Milford High School


Showcase District – New Jersey: Mahwah Township Public Schools

“Heart Zones . . . is a game changer – especially for those students who tend to not LOVE to move!”

~ Dena Scudieri, PE Teacher at Joyce Kilmer School

kids going thru obstacle course

Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Beth and U conn more (1)

Urgent: How to Individualize PE & Sports

In physical education, 50% of their grade is often effort. How can effort be evaluated without heart rate technology?

The Visual Evidence

The SOS Challenge For Physical Education: Seeking Out Solutions, Strengthening Our Skills, & Sharing Our Success

I believe our profession needs an awakening to the future. It is my belief that we must be inspired to rethink how we deliver physical education to our students in the automated world we live in. How do we, as physical educators, capture the interest, and the imagination of our students today?

Heart zones 1

Showcase District – Oklahoma: Norman Public School District

Up until 2019, Ann Goff’s classes had been just doing the same games and activities for years. Kids were just going through the motions on fitness tests and games. They saw very little benefit for some games. But when Hearts Zones was introduced that changed…


Why is Wearable Fitness Technology Important in Schools?

Wearable fitness technology (heart rate sensors and activity trackers) can be valuable tools in schools for several reasons: Real-Time Feedback, Individualized Instruction, Motivation & Goal Setting…

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