cycling training

Whether you like road cycling, indoor cycling or mountain biking, we share your passion. Heart Zones, Inc is all about cross training and we love cycling! Find what you need to know about cycling here for training, racing, technique and much more.

Cycling Training, Tips & Motivation

Strong Middle School

Showcase District – Michigan: Melvindale-North Allen Park School District

Strong Middle School, located in Melvindale, Wayne County, Michigan, continues to make big technology changes. Coach Marissa Cox and her teaching partner Mike Hill are leading that change in their subject area Physical Education and Health (HPE). As Melissa explains, “About 5 years ago our district went through a big technology incorporation. That was the…

HZ Student Tile

Can your School PROVE its PE?

Did you know the CDC recommends at least 60 minutes per day of Moderate to Vigorous Physical Activity (MVPA) for adolescents? In 2015, the Every Student Succeeds Act (ESSA) began requiring states to report on how well each school is meeting this criteria. March 23, 2023

Kids w Sensors playing BBall

Let Your Kids Give PE Their Best Shot

It’s March Madness and you know what that means for PE… It’s time to break out those familiar round orange balls and step onto the court for everyone’s favorite unit, basketball. 

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Why Do Some Kids Dislike PE?

Not all kids dislike Physical Education (PE), but some may express negative attitudes towards it for various reasons. Some common reasons that kids may dislike PE include:

hate-running

Question: Why Some People Dislike Exercise?

Exercise is an essential aspect of maintaining good physical health, yet there are still some individuals who have a dislike or aversion to it. There are several reasons why some people may dislike exercise,

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Meet the Heart Zones CONNECT PORTAL

  ** What is the Heart Zones Connect Portal?  A portal is a software application that resides in the cloud. It is built as web-pages that display information in one location providing you with the security of a private log-in while allowing you to store, interact with, share, and do other activities in a single…

Stride length calibration cover

Lesson of the Month: Stride Length Calibration

Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!

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