The Heart Rate Monitor GUIDEBOOK is the definitive book and the resource for training with a heart rate monitor in the zones. The book is also the book on HZT, the Heart Zones Training system. Designed for the intermediate to advanced level cardio-trainer and fitness enthusiast, this is core heart rate training for all levels.
Professional runner/triathlete and creator of the HZT program, coach and exercise physiologist Sally Edwards, MA, MBA gives you the information and tools to measure, monitor, and manage your cardio-training for all activities including weight loss, high performance, emotional fitness, and training/racing in the zones. Sally created the original heart rate training system and wrote the first books on zone training.
This best seller is for athletes, coaches, fitness professionals, health care workers, and anyone who wants to get fitter and healthier.
Pages: 287 pp
Available now only as an ebook*