Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the Red Line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.
This bright colorful new full color chart can adorn the wall of your workout area, health club, indoor cycling studio, or anywhere that you want the message to train in the max zones to be displayed. Larger than life at 24 x 36 in size, you can easily mount on foam core or use tape or pins to easily mount. The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones. This wall chart is printed on a durable paper that offers the water and tear resistant properties of a synthetic. In addition, with acid-free characteristics it offers archival permanence.