Our Programs

In pursuing our mission to “Get America Fit” we have developed fitness programs to help make that possible. Our fitness training programs are focused around our own Heart Zones patented methodologies for heart rate training. By helping you connect your head to your heart, we know that you will improve your fitness and get faster, stronger, fitter and healthier!

ZONING Heart Rate Training

ZONING Fitness

Heart Zones ZONING Fitness is a patented Heart Rate Training Methodology that involves training in three key heart rate zones. The Easy Blue Zone, the Moderate Yellow Zone, and the High Hot Red Zone. Learn more about ZONING and getting certified here..

Young woman doing a workout with a sports coach

Heart Zones Coaching

Heart Zones Coaches can be found all around the country. We train and certify fitness instructors around the world to use our different Heart Rate Training methodologies in their training classes. Find a coach near you and/or find out more here!

indoor cycling instructor

Indoor Cycling Instruction

We love cycling! Learn how to be an effective indoor cycling instructor from our experienced team at Heart Zones. Learn how to use proper fitting, aerobic testing and evaluation to make sure that individuals improve in a group setting. Learn more here.

Personal trainer timing a female runner. Selective focus.

Personal Training

Personal Trainers hold an important role in the fitness world. At Heart Zones we want to empower Personal Trainers with knowledge and training that will help them effectively do their jobs. Learn more about Personal Training Certifications from Heart Zones here!


Crossover Educational Videos

Check out the latest of our quick monthly educational videos. Learn from Sally Edwards and the elite team at Heart Zones, Inc about the latest trends in the fitness industry as well as tried and tested methods to improving your health and fitness! Click Here

Smart PE Programs

The Heart Zones, Inc Smart PE programs are the product of 25+ years of research and experience in the health and fitness industry. Developed by Sally Edwards and a team of highly credentialed PE Legends including Beth Kirkpatrick and Joe Gooden, we are beyond confident that Smart PE programs will change your classroom forever. Click here to learn more about what Smart PE is and isn’t.



  • Achieve competency using heart rate sensors, pedometers, and other activity trackers
  • Encourage health maintenance by tracking, displaying, and storing individual student data
  • Integrate heart rate data into individual’s fitness plans
  • Individualize the program with ongoing assessments that show student progress
  • Create grading systems based on data to assess student performance


This new and innovative curriculum includes:

  • Textbook Smart PE: Using Heart Rate Sensors and Activity Trackers for Physical Education
  • Method specific lesson plans
  • Station circuit activity cards
  • Equipment management recommendations
  • Accessories and DVDs.


As you use your Heart Zones Move Solution, it is our goal to provide you with a continued stream of Smart PE learning material to help you guide and improve your classroom.