fitness and weight loss

Maybe you aren’t training for a marathon or signing up for your first triathlon. If you are looking for how to improve your general fitness workouts, then we want to help. Check out some of the latest fitness trends and workouts and learn more about topics such as weight loss and cardiovascular health.

Fitness Training, Tips & Motivation

Mabry Middle School photo

Model School: Mabry Middle School

“What I like most about using Heart Zones is being able to refocus my time, attention, and efforts on teaching rather than crowd control.”
 ~ Chad Oates, PE Teacher at Mabry Middle

young student completing a push up assessment in PE class

11 Common Mistakes in PE and 1 Unique Solution

These 11 common mistakes in PE can significantly impact the validity and reliability of your program’s fitness and health assessments.

Hong Kong Students collage

See PE Classes Around the World

See how Heart Zones’ wearable technology, or Smart PE, is spreading around the world with a glimpse into a primary school in China!

students running on track

Tech Guru Tips: Take Your Sensor Outside

One of the many amazing features of the Heart Zones’ Blink heart rate sensors is the built-in memory capability. There is no need for the participant to either be near the Bridge or if used as an individual, bring their smart phone when they workout!

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Colorado Model School: Bennett Ranch Elementary

“The ease of use is one of the best things about the heart rate sensors, all of our students can put them on and take them off without much issue.”
~ Ben Wells, PE Teacher at BRES

Albert Einstein Academies students

California Model School: Albert Einstein Academies

“I think Heart Zones is a very impactful tool that teachers can utilize to create a Universal Design for Learning classroom…”
Brian Nassif, PE Teacher at Albert Einstein Academies

milford high school

Showcase District – Michigan: Huron Valley Public Schools

“I was interested in bringing instant and accurate feedback to my classes. This program does exactly that.” 

 ~ Rick Wank, PE Teacher at Milford High School

Find more information on fitness and workout here

Find some heart rate tools from Heart Zones to help improve your workouts.