fitness and weight loss

Maybe you aren’t training for a marathon or signing up for your first triathlon. If you are looking for how to improve your general fitness workouts, then we want to help. Check out some of the latest fitness trends and workouts and learn more about topics such as weight loss and cardiovascular health.

Fitness Training, Tips & Motivation

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Let Your Kids Give PE Their Best Shot

Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!

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Why Do Some Kids Dislike PE?

Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!

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Question: Why Some People Dislike Exercise?

Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!

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Meet the Heart Zones CONNECT PORTAL

  ** What is the Heart Zones Connect Portal?  A portal is a software application that resides in the cloud. It is built as web-pages that display information in one location providing you with the security of a private log-in while allowing you to store, interact with, share, and do other activities in a single…

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Lesson of the Month: Stride Length Calibration

Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!

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“Academics On The Move”

     

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Heart Zones Spotlight: Nicole Smith in Fresno, CA

The Spotlight Shines On: Nicole Smith Higher Education Teacher & Star Player   Star high school basketball player, Nicole Smith, differs in many ways. For example, she doesn’t have a storied history. Her rise up through the ranks in Physical Education is a positive example to others. In 1987, she played on the undefeated Tucson,…

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