Maybe you aren’t training for a marathon or signing up for your first triathlon. If you are looking for how to improve your general fitness workouts, then we want to help. Check out some of the latest fitness trends and workouts and learn more about topics such as weight loss and cardiovascular health.
Fitness Training, Tips & Motivation
“I think Heart Zones is a very impactful tool that teachers can utilize to create a Universal Design for Learning classroom…”
Brian Nassif, PE Teacher
“I was interested in bringing instant and accurate feedback to my classes. This program does exactly that.”
~ Rick Wank, PE Teacher at Milford High School
“Heart Zones . . . is a game changer – especially for those students who tend to not LOVE to move!”
~ Dena Scudieri, PE Teacher at Joyce Kilmer School
During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
In physical education, 50% of their grade is often effort. How can effort be evaluated without heart rate technology?
I believe our profession needs an awakening to the future. It is my belief that we must be inspired to rethink how we deliver physical education to our students in the automated world we live in. How do we, as physical educators, capture the interest, and the imagination of our students today?
Up until 2019, Ann Goff’s classes had been just doing the same games and activities for years. Kids were just going through the motions on fitness tests and games. They saw very little benefit for some games. But when Hearts Zones was introduced that changed…
Find some heart rate tools from Heart Zones to help improve your workouts.