Paul has a Masters Degree in Exercise Science from Northeastern Illinois University in Chicago. He is the team trainer for Team USA: world transplant team. He is a Certified Spinning™ Instructor, a Level 2 Fusion Cycling Instructor and Certified Retul Administrator. He has been the DePaul University Cycling Teams trainer for the past four years. Paul was a Category 2 cyclist competing on the elite circuit in Europe and has bicycled across the United States six times for his favorite charity PUSH America’s Journey of Hope to benefit children with disabilities


USC Tennis: Player Development & using technology including Heart Zones Move Solution

USC Tennis: Player Development & using technology including Heart Zones Move Solution Kevin Epley has elevated three women’s college tennis programs into the top 10 national rankings during his career. Now in his fourth year at South Carolina, and twelfth year overall as a head coach, Epley’s unique training methods focus on player development, and…

Heart Rate Cycling Workouts

Cycling Workout

Heart Zones Cycling workouts Cycling workouts really depend on the individuals goals and fitness level. Also, there is a big difference between indoor and outdoor cycling workouts. When training indoors I focus on heart rate based programs. Training in specific zones (a percentage of max heart rate) are important to me. Each training zone has…

Cycling Cadence

Cycling Cadence

Cycling Cadence Cycling cadence can be confusing. First off, it’s used interchangeably with RPM’s (revolutions per minute). In the world of indoor cycling RPM rule. In the world of out door road bicycling cadence is used. I prefer RPM’s for both because it describes exactly what we are discussing: revolutions per minute or leg speed…