Adding the Physical to Social and Emotional Learning (SEL) PEL, Physical and Emotional Learning A New Construct for Physical Education Sal Edwards, Heart Zones CEO and Founder Social and emotional learning, or SEL, is a concept that provides valuable ways to learn cooperative and interdependent relationships with others. PEL, physical and emotional learning is an…
Emotional fitness is an important component of your overall health. Below are some negative circumstances and suggestions on how to counteract them. Emotional Area Emotional Fitness ZONING Activity Certain daily situations or people elicit from me the same negative emotional response. Try to identify and understand why this emotional response may be happening. When…
Fueling Your Emotional Fitness Training Program Here is a list of emotional self-care issues you may want to consider in creating your emotional fitness goals. Consider each of these areas in your life. Are you getting the emotional fuel you need to provide the energy and happiness you desire in your life? 1. Sleep…