You Can Be Fat AND Fit

You Can Be Fat AND Fit   ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…

Heart Zones FIT Points

Heart Zones FIT Points Thanks to Ken Cooper, MD, writing the paradigm-shifting book Aerobics almost fifty years ago, the world has taken a giant step forward by following his exercise prescription of counting “aerobic points”. He carefully designed a new generation of exercise and sparked a revolution in fitness that was based on important principles,…

Marathon Fit

New Term: Marathon Fit

Tony Gaspar | Marathon Fit Prior to listening to you, Sally Edwards, keynote the California International Marathon Expo event in 2011, I had been working on the concept of becoming what I coin as “Marathon Fit” — in such running shape that I could run a marathon anytime with no additional training.  Then during your…