How to Establish Healthy Exercise For Kids According to the American Academy of Pediatrics, 1 out of every 5 children in the United States struggles with childhood obesity. When looking at this astonishing statistic, it’s important to educate ourselves on childhood obesity prevention and healthy exercise for kids, making sure they can get fit, stay…
Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form. Although you intend to say…
Wearable fitness technology offers solutions to educators and motivates students. SACRAMENTO, CA March 15 2016 – Physical education and health teachers are faced with a challenge to engage digitally savvy elementary, middle and high school kids in a 19th century classroom environment that hasn’t changed for 40 years. The Healthy People Initiative 2010 tasked these…
June is upon us and the focus on physical fitness in on. With trips planned, family get togethers arranged, and other social events on the calendar, people reach a peak focus on getting themselves fit! We all want to look good and feel good for these occasions. However, while it is important to “look good”,…
There is emerging a new definition of patriotism. Being strong and being healthy is one of the most patriotic acts that an American can do to get our country back to being at it’s best. In the past, patriotic acts and services would include joining the military, volunteering for a civic cause, displaying–pledging–saluting the flag,…
Avoid the Black Hole of Running Hitting the performance plateau is inevitable. You simply can’t improve forever. But when it happens, what do you do? Change (you pick one) your diet, sleep, training partner, pattern, work schedule, life, coach. Rather, what I’d suggest is try a new training system. After 40 years of running and…