Imagine it is the first day of school and there is a good buzz going around the school campus. There is talk about a new innovative, progressive program that will be implemented into physical education classes. Students, parents, and school staff members are looking forward to bringing technology into the physical education curriculum through the…
Top Fitness Trend for 2014 High-intensity interval training (HIIT) was just crowned the top fitness trend for 2014. This is the first time that HIITÂ took the number one spot according to the American College of Sports Medicine survey. Also called burst training, the activity involves short period of high heart rate intensity followed by…
Tony Gaspar | Marathon Fit Prior to listening to you, Sally Edwards, keynote the California International Marathon Expo event in 2011, I had been working on the concept of becoming what I coin as “Marathon Fit” — in such running shape that I could run a marathon anytime with no additional training.  Then during your…
Moving out of the labs and into the streets, wearable technologies have the buzz as they begin to hit gyms and fitness enthusiasts attention. It’s called disruptive technologies and Google Glass is leading the buzzwaves. Moving from “swipes” to voice commands or head gestures or simple tap controls – the new head-up displays can capture…
There is emerging a new definition of patriotism. Being strong and being healthy is one of the most patriotic acts that an American can do to get our country back to being at it’s best. In the past, patriotic acts and services would include joining the military, volunteering for a civic cause, displaying–pledging–saluting the flag,…
Cycling Fusion + Heart Zones The first fitness training and education company to offer an indoor cycling (IC) certification using power meters and watts-based workouts, Heart Zones is the leader in educating riders using the power of power. Â Thanks to the early support and encouragement from industry leaders Saris (CyclOps) and Keiser (M3)Â with their…