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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Distinguished Teachers
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
    • Resources
      • Funding Your Program
        • Cares Act Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: no.

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5 Basic Principles of Heart Zones Training | Principle No. 5

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 25, 2017

Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isn’t easy when we’re talking about all the parts of the whole, then integrating that whole…

5 Basic Principles of Heart Zones Training | Principle No. 4

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 21, 2017

Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, ā€œthe naming of names,ā€ the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…

5 Basic Principles of Heart Zones Training | Principle No. 3

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 15, 2017

Principle No. 3 of Heart Zones Training: You manage best what you can measure and monitor. This simple statement has become a mantra for American business over the last few years, and it needs to be a personal mantra for every one of us. Why? Think about it; many of our so-called ā€œfailuresā€ in diets…

5 Basic Principles of Heart Zones Training | Principle No. 2

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 10, 2017

Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our ā€œtarget heart rate zoneā€? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, we’re going to forget about that single, set zone and concentrate…

5 Basic Principles of Heart Zones Training | Principle No. 1

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 7, 2017

Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: ā€œThou shalt not allow a cookie to cross thine lipsā€…ā€œThou shalt run ā€˜til thou dropā€…ā€œThou shalt suffer pain, then gain.ā€ Heart Zones Training, too, has its principles, but there are…

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