Rules of Cardio Training • Don’t overdo it. “No pain, no gain” is hogwash. The better expression is “No train, no gain.” Training in the heart zones achieves cardio benefits and has nothing to do with pain if you begin in the Blue zone (the easy zone). If you haven’t exercised routinely for a…
**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** 11 RULES OF STRETCHING All runners know they should stretch, but hardly anyone really knows how to do it right. Here’s how to get the most out of stretching. 1. WARM…
**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Lifting weights is good for everyone of every age. But for maximum benefit, you must go into the gym the same way you do when you train for a race: with…