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Tag Archives: stretching

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  2. Entries tagged with "stretching"

Health in a Heartbeat – 3 Types of Stretching

Blog, Individuals, UncategorizedBy Sal EdwardsApril 26, 2017

Static Stretching This is the most popular form of stretching. It is extremely effective for improving range of motion. Static stretching is a method of increasing your elasticity by slowly and deliberately lengthening a muscle to a fixed position. This position is usually one in which you experience mild discomfort. This position is maintained for…

Be a Better Runner in 2017 – 11 Rules of Stretching

Blog, Individuals, UncategorizedBy Sal EdwardsMarch 17, 2017

**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster**   11 RULES OF STRETCHING All runners know they should stretch, but hardly anyone really knows how to do it right. Here’s how to get the most out of stretching.   1. WARM…

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