You don’t have to be thin to be healthy. You don’t have to be thin to be fit. You don’t have to be thin. If your genetic heritage, body type, and metabolism make you susceptible to gaining weight very easily, don’t feel bad. You could be one of evolution’s triumphs, successes. In prehistoric times, the…
Write your own book. What? You twist up your face and wonder if I’ve lost my mind. Stay with me here. Write your own book. I’m not kidding. Right now, start, this moment with a clean slate and nothing but blank pages to fill with expert advice to yourself. You are The Only Expert. You…
Losing Weight after 40 is Easier than Running a Marathon Today I received a message from a training partner, who said to me: “I think there’s something wrong with my body. It used to be easier to lose weight and that’s seeming to change. I’ve been working my ass off, working out for a month,…
Fitness NOT Fat When I co-authored with Lorraine Brown the first book of it’s kind titled Fit NOT Fat in 2003, we showed the research that validated what researchers from University of South Carolina just published (Dec 6, 2011) in the journal Circulation: men who maintain or improve activity can help overall fitness levels, even…