What MVPA Tells You About Your Students’ Activity Physical education is a crucial part of developing healthy lifestyles, and Heart Zones is dedicated to helping students develop a lifetime of fitness using personalized data through the Smart PE Movement™. Our mission is to teach students and train teachers how heart rate and other data points…
6 BENEFITS OF PHYSICAL HEART ZONES TRAINING Why train the heart muscle? The reasons to train in the emotional and physical heart zones are to get healthier, more fit, and improve your performance. Why train with a heart rate monitor? One of the best reasons for using a heart rate monitor is to stay in…
What are the Main Benefits of Running? You may be asking yourself, why would I choose to run for a workout, as opposed to other types of exercise such as walking, skating, swimming, or biking. It is a great question. Here at Heart Zones we really believe in the importance of cross-training, so we encourage…