One of the many amazing features of the Heart Zones’ Blink heart rate sensors is the built-in memory capability. There is no need for the participant to either be near the Bridge or if used as an individual, bring their smart phone when they workout!
Emotional fitness is an important component of your overall health. Below are some negative circumstances and suggestions on how to counteract them. Ā Emotional Area Ā Emotional Fitness ZONING Activity Certain daily situations or people elicit from me the same negative emotional response. Try to identify and understand why this emotional response may be happening. When…
Rules of Cardio Training ā¢ Donāt overdo it. āNo pain, no gainā is hogwash. The better expression is āNo train, no gain.ā Training in the heart zones achieves cardio benefits and has nothing to do with pain if you begin in the Blue zone (the easy zone). If you havenāt exercised routinely for a…
Where the Blink Heart Rate Monitors Started A little History I bought my first heart rate monitor in 1981. I had co-founded Fleet Feet Sports five years earlier and I was on the hunt for a way to run faster and longer. That first monitor, biofeedback device, didn’t look like anything you see today because…
We do better when we do activities together. If you are tired of starting and then quitting a workout program? Ready for a change? There are a lot of different ways to make fitness training a daily habit but I recommend one of the best … camaraderie. That is because we do better whether it…