Heart Rate & Resistance Training Re-imagined For Physical Education & Sports
During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
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During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
In physical education, 50% of their grade is often effort. How can effort be evaluated without heart rate technology?
I believe our profession needs an awakening to the future. It is my belief that we must be inspired to rethink how we deliver physical education to our students in the automated world we live in. How do we, as physical educators, capture the interest, and the imagination of our students today?
How often has your physical education program been featured in the newspaper or on the local TV station? Here’s how to show your community the strength of your program now that you “don’t play games” but teach physical literacy and active movement.
Did you know the CDC recommends at least 60 minutes per day of Moderate to Vigorous Physical Activity (MVPA) for adolescents? In 2015, the Every Student Succeeds Act (ESSA) began requiring states to report on how well each school is meeting this criteria. March 23, 2023
It’s March Madness and you know what that means for PE… It’s time to break out those familiar round orange balls and step onto the court for everyone’s favorite unit, basketball.Â
Not all kids dislike Physical Education (PE), but some may express negative attitudes towards it for various reasons. Some common reasons that kids may dislike PE include:
Exercise is an essential aspect of maintaining good physical health, yet there are still some individuals who have a dislike or aversion to it. There are several reasons why some people may dislike exercise,
And How Heart Zones is Different It’s not a secret that the EPOC method of exercise and training is a hotly debated topic within the industry. Popularized by OrangeTheory Fitness, EPOC exercise is used as a weight loss training method and leads people to believe they can burn off extra calories for 36 hours after…
How An Active Lifestyle Can Improve Mood It’s safe to say everyone struggles with mental health from time to time, whether it’s general depression and anxiety, stress-related issues from the everyday, or trauma of some degree—we’ve all been there. However, there is strong evidence that a healthy, active lifestyle can have positive effects on mental…