Heart Rate & Resistance Training Re-imagined For Physical Education & Sports
During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
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During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
Wearable fitness technology (heart rate sensors and activity trackers) can be valuable tools in schools for several reasons: Real-Time Feedback, Individualized Instruction, Motivation & Goal Setting…
Using heart rate technology allows for accurate assessment for every student, using their personal and real time data from Heart Zones’ heart rate sensor, the Blink 3.0+.
Did you know the CDC recommends at least 60 minutes per day of Moderate to Vigorous Physical Activity (MVPA) for adolescents? In 2015, the Every Student Succeeds Act (ESSA) began requiring states to report on how well each school is meeting this criteria. March 23, 2023
It’s March Madness and you know what that means for PE… It’s time to break out those familiar round orange balls and step onto the court for everyone’s favorite unit, basketball.
Part 2. Why Try? Why Use Technology in Your Physical Education and Health Classroom?© Sal Edwards, CEO and Founder, Heart Zones As a health and physical education teacher and coach, it might be challenging for you to adapt to the new technologies developed for your programs. One of these robust solutions is powerful enough to…
And How Heart Zones is Different It’s not a secret that the EPOC method of exercise and training is a hotly debated topic within the industry. Popularized by OrangeTheory Fitness, EPOC exercise is used as a weight loss training method and leads people to believe they can burn off extra calories for 36 hours after…
Dear Heart Zones Community, At Heart Zones, Inc., there is no higher mission than to positively care and support the health and wellness of those we connect with daily, especially our customers. Recent events surrounding the Coronavirus are making this mission of supporting and caring about our customers, suppliers, and friends more important than ever.…
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Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…