For the first time, the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intensities. But, what if the numbers displayed on the visual Big Board are unusual? What if the heart rate numbers appear abnormally high or…
TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but we’ll take a shot at target heart rates anyway. The target heart rate zone…
What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…
The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…
Here at Heart Zones, we want to educate you on everything related to heart rate training. We believe that the more educated you are, the more effective your workouts will be, and the healthier you will be! Heart rate training can seem intimidating at first if you aren’t familiar with it and heart rate jargon…
Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form. Although you intend to say…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…
7 Steps to Using a Heart Rate Monitor Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…