What is Maximum Heart Rate?

What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…

Heart Rate Terminology

Here at Heart Zones, we want to educate you on everything related to heart rate training. We believe that the more educated you are, the more effective your workouts will be, and the healthier you will be! Heart rate training can seem intimidating at first if you aren’t familiar with it and heart rate jargon…