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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
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    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
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      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
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      • ZONING
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      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: rate

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  2. Entries tagged with "rate"

7 Healthy Heart Assessment: What do the Heart Rate Numbers Mean?

BlogBy Sal EdwardsNovember 29, 2021Leave a comment

For the first time, the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intensities. But, what if the numbers displayed on the visual Big Board are unusual? What if the heart rate numbers appear abnormally high or…

Debunking the Myth of the Target Heart Rate

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 10, 20172 Comments

TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but we’ll take a shot at target heart rates anyway. The target heart rate zone…

What is Maximum Heart Rate?

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 6, 2017Leave a comment

What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…

The Heart Rate Monitor: History & More

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 28, 2017Leave a comment

The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…

Heart Rate Terminology

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 3, 2017Leave a comment

Here at Heart Zones, we want to educate you on everything related to heart rate training. We believe that the more educated you are, the more effective your workouts will be, and the healthier you will be! Heart rate training can seem intimidating at first if you aren’t familiar with it and heart rate jargon…

5 Tips to Get a Better Workout with Heart Rate Training

Blog, Individuals, UncategorizedBy Cindy RollinsJuly 18, 20171 Comment

Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form. Although you intend to say…

7 Steps to Using a Heart Rate Monitor | Step 6

Blog, Individuals, UncategorizedBy Sal EdwardsJuly 5, 2017Leave a comment

7 Steps to Using a Heart Rate Monitor   Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…

7 Steps to Using a Heart Rate Monitor | Step 5

Blog, Individuals, UncategorizedBy Sal EdwardsJune 30, 2017Leave a comment

7 Steps to Using a Heart Rate Monitor   Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…

7 Steps to Using a Heart Rate Monitor | Step 4

Blog, Individuals, UncategorizedBy Sal EdwardsJune 27, 20171 Comment

7 Steps to Using a Heart Rate Monitor   Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…

7 Steps to Using a Heart Rate Monitor | Step 3

Blog, Individuals, UncategorizedBy Sal EdwardsJune 27, 2017Leave a comment

7 Steps to Using a Heart Rate Monitor   Heart Zones Training with your mind-body link – the heart rate monitor – may seem confusing at first. You’ll be learning and discovering new ways of looking at the effort you put out, new ways of understanding fitness that you were never taught in your physical…

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