Contents STARTING a Heart Zones Class | RUNNING a Heart Zones Class | STOPPING a Heart Zones Class Tech Support Contacts: support@heartzones.com | (916) 481-7283 x 103 Download PDF Starting a Heart Zones Class Turn on the Heart Zones Mobile Bridge Stand Alone Mode: Push and hold the black ON/Off button until both the…
With Heart Zones Patented Technology Many avid fitness folks have been dedicated to treadmill running for years, but few see lasting results. Unfortunately, a lot of people continue with their semi-productive treadmill running workouts and begin to plateau. So, how do we fix that? If you share the Heart Zones mindset, you know it’s time…
**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** TRAIL RUNNING: WHY YOU NEED TO HIT THE DIRT Nothing is better for improving foot and leg strength, enhancing overall body stability, and reducing the risk of running injuries than…
Losing Weight after 40 is Easier than Running a Marathon Today I received a message from a training partner, who said to me: “I think there’s something wrong with my body. It used to be easier to lose weight and that’s seeming to change. I’ve been working my ass off, working out for a month,…
Proper Running Form Tips Just like everyone has a unique fingerprint, no two individuals look the same when they run. So when thinking about your own running form, keep in mind that you don’t have to look exactly like your favorite professional runner. That being said, there are some common techniques and forms that Heart…
Not a Runner? Here’s how to get Started The thought of going from never running, to doing it almost everyday for fitness is pretty daunting. That’s why at Heart Zones, we want you to know that starting small is actually a BIG WIN. Sometimes all it takes to dramatically improve your fitness and health, is…
What are the Main Benefits of Running? You may be asking yourself, why would I choose to run for a workout, as opposed to other types of exercise such as walking, skating, swimming, or biking. It is a great question. Here at Heart Zones we really believe in the importance of cross-training, so we encourage…