5 Basic Principles of Heart Zones Training | Principle No. 2

Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our ā€œtarget heart rate zoneā€? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, we’re going to forget about that single, set zone and concentrate…

5 Basic Principles of Heart Zones Training | Principle No. 1

Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: ā€œThou shalt not allow a cookie to cross thine lipsā€…ā€œThou shalt run ā€˜til thou dropā€…ā€œThou shalt suffer pain, then gain.ā€ Heart Zones Training, too, has its principles, but there are…