Skip to content
916-481-7283
Your cart: $0.000

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Login
Heart Zones
Getting America Fit
Heart ZonesHeart Zones
  • Shop
    • Sensors & Devices
    • Packs for Clubs and Schools Heart Zones MOVE Solution
    • Accessories for the Heart Zones MOVE Solution
    • Educational Content
    • Apparel & Additional Accessories
    • Books & Wall Charts
    • Course and Online Certifications
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • Support
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars
Search:
Search


Chinese (Simplified)EnglishGermanItalianSpanish

  • Shop
    • Sensors & Devices
    • Packs for Clubs and Schools Heart Zones MOVE Solution
    • Accessories for the Heart Zones MOVE Solution
    • Educational Content
    • Apparel & Additional Accessories
    • Books & Wall Charts
    • Course and Online Certifications
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • Support
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: training

You are here:
  1. Home
  2. Entries tagged with "training"

The Top 4 High Intensity Interval Training Exercises

Blog, UncategorizedBy Sal EdwardsNovember 18, 2019Leave a comment

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…

Interval Training for Competitive Athletes

Blog, Individuals, UncategorizedBy Sal EdwardsFebruary 25, 2018Leave a comment

INTERVAL TRAINING FOR COMPETITIVE ATHLETES The first workout type in a high performance program is intervals. Intervals add variety both in your training and in your training benefits, adaptations, so you can most efficiently improve your fitness level. If you are not doing interval training as part of your schedule now, it’s me to start.…

The Training Tree

Blog, Individuals, UncategorizedBy Sal EdwardsDecember 7, 2017Leave a comment

Climbing trees has always been fun for me. Even as a kid when my three older brothers and I had a tree fort and played games in the fort, it was adventuresome. It’s the same today. I love to climb trees and I hope that you fall in love with climbing this tree because it…

5 Basic Principles of Heart Zones Training | Principle No. 5

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 25, 2017Leave a comment

Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isn’t easy when we’re talking about all the parts of the whole, then integrating that whole…

5 Basic Principles of Heart Zones Training | Principle No. 4

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 21, 2017Leave a comment

Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, “the naming of names,” the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…

5 Basic Principles of Heart Zones Training | Principle No. 3

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 15, 2017Leave a comment

Principle No. 3 of Heart Zones Training: You manage best what you can measure and monitor. This simple statement has become a mantra for American business over the last few years, and it needs to be a personal mantra for every one of us. Why? Think about it; many of our so-called “failures” in diets…

5 Basic Principles of Heart Zones Training | Principle No. 2

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 10, 2017Leave a comment

Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our “target heart rate zone”? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, we’re going to forget about that single, set zone and concentrate…

5 Basic Principles of Heart Zones Training | Principle No. 1

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 7, 2017Leave a comment

Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: “Thou shalt not allow a cookie to cross thine lips”…“Thou shalt run ‘til thou drop”…“Thou shalt suffer pain, then gain.” Heart Zones Training, too, has its principles, but there are…

5 Tips to Get a Better Workout with Heart Rate Training

Blog, Individuals, UncategorizedBy Cindy RollinsJuly 18, 20171 Comment

Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form. Although you intend to say…

ZONING, Fitness in a Blink – Rules of Cardio Training

Blog, Individuals, UncategorizedBy Sal EdwardsMay 15, 2017Leave a comment

Rules of Cardio Training   • Don’t overdo it. “No pain, no gain” is hogwash. The better expression is “No train, no gain.” Training in the heart zones achieves cardio benefits and has nothing to do with pain if you begin in the Blue zone (the easy zone). If you haven’t exercised routinely for a…

123

Heart Zones, Inc ® - All Rights Reserved

Go to Top
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}