With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
You Can Be Fat AND Fit ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…
Training Load Points | Measuring Exercise Levels Heart Zones Training Load “Points” is the first simple way for you to quantify your exercise effort – how hard and how long you are working out. Points are the magic sauce of the Heart Zones Training system because for the first time you can now measure the quantity…
Find YOUR Wearable Device The answer to this question – Which Fits You? – is that it depends. Heart rate monitors measure and monitor the quality of your activity. Activity trackers measure and monitor the quantity of your activity. The two are quite different. Heart rate monitors are measuring the load or the stress on…
You have choices in selecting a heart rate monitor. One of those choices is whether to choose an analog or a digital transmitter belt and watch or receiver. But, what is the difference between a digital and an analog heart rate monitor? And which of the two is best for you? The answer lies in…
Imagine yourself approaching the starting line of your first triathlon. The sun is emerging over the eastern horizon. You are in the company of thousands of women who look like experienced triathletes. They are dressed to the nines. They are engaged in their pre-race rituals: racking their bikes, setting up their transition areas, taking off…