For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…
I am Confident, Healthy and Willing to Learn I am confident, healthy and willing to learn in every area of my life. I can handle this moment. I don’t know how to lose fifty pounds, but I can learn. I do not know everything about starting my dream business and I have the courage to…
Write your own book. What? You twist up your face and wonder if I’ve lost my mind. Stay with me here. Write your own book. I’m not kidding. Right now, start, this moment with a clean slate and nothing but blank pages to fill with expert advice to yourself. You are The Only Expert. You…
Fitness Technologies and the American Childhood Health Crisis When researchers see signs of heart disease in American children as young as 8 years old, it becomes clear that the issue of childhood health problems caused by obesity and physical inactivity cannot be ignored. We propose that some of the most effective solutions to this crisis…
Tracking your workouts to see if you do enough exercise is key to insuring that you are getting the right amount of physical activity. Currently, adult health guidelines promote about 30 minutes (about 3,000-4,000 steps at 100 steps per minute) of moderate-intensity daily aerobic activity such as brisk walking. And, walking is one of the…
Don’t Use the Term Anaerobic Exercise Most people may think that the reason you begin to fatigue is that you go “anaerobic” or reach an intensity when there is not enough oxygen for your running muscles to contract. That is, that you reach an effort or intensity levels when the demand for oxygen out-strips the…