Health in a Heartbeat – Tips on Improving and Maintaining Energy

Balance your Fluids Drinking fluids is important for improving energy because fluids are important for normal physiological functions. Nutrients are stored in the body; water is not. Body fluids are essential for the transportation of energy, regulating body temperature and helping with chemical reactions. The process of maintaining your fluid balance is known as euhydration,…

Health in a Heartbeat – Strength Training: Myths and Facts

There are only three types of strength exercises: Isokinetic strength training: slow-moving exercises through a full range of motion against a constant force or resistance. Isotonic strength training: moving weight against resistance as in weight lifting. Isometric strength training: applying force against an immovable object, such as a wall. Because of its close association with…

IHRSA 2017

Heart Zones, Inc. Launches Group Fitness Solution into the Health Club and Studio Market at IHRSA 2017

For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…

IHRSA 2017 Heart Zones

Heart Zones, Inc. Launches Group Fitness Solution into the Health Club and Studio Market at IHRSA 2017

For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…