What is EPOC Exercise?

And How Heart Zones is Different It’s not a secret that the EPOC method of exercise and training is a hotly debated topic within the industry. Popularized by OrangeTheory Fitness, EPOC exercise is used as a weight loss training method and leads people to believe they can burn off extra calories for 36 hours after…

COVID-19 Information

Dear Heart Zones Community, At Heart Zones, Inc., there is no higher mission than to positively care and support the health and wellness of those we connect with daily, especially our customers. Recent events surrounding the Coronavirus are making this mission of supporting and caring about our customers, suppliers, and friends more important than ever.…