Heart Zones, Inc Reaches Milestone — 250 Locations Nationwide Deploying the Heart Zones Move Solution Technology

Sacramento, CA (PRWEB) October 14, 2016 For the first 10 months of this year, Heart Zones, Inc has seen company wide growth hit record pace growing 400% year-to-date. The majority of that growth can be attributed to their recent investments in an exciting new group fitness technology dubbed the Heart Zones Move Solution. It is…

How Much Exercise is Enough – The Anwers is in Your Heart Rate Monitor and Your Step Counter

Tracking your workouts to see if you do enough exercise is key to insuring that you are getting the right amount of physical activity. Currently, adult health guidelines promote about 30 minutes (about 3,000-4,000 steps at 100 steps per minute) of moderate-intensity daily aerobic activity such as brisk walking. And, walking is one of the…