Part 2. Ask. The Cares Act provides emergency funds for schools in response to the Covid-19 pandemic. Every single state in the USA still has millions of dollars that are available to schools now. If they move quickly, Physical Education and health teachers in every state can ask for these funds for their programs. The…
Free & Quick Money For PE and Health Teachers CARES[1] Act provides Coronavirus financial aid for K-12 public schools in need of technology. Within this $2 trillion legislation, K-12 public schools are allocated $13.2 billion for emergency funding called the ESSER Fund[2] for to respond to the impact that COVID-19 has placed on school programs.…
Our communities, schools, students, and teachers are facing unprecedented challenges including social distancing, sanitization protocols, shifting instructional formats (i.e., hybrid models, virtual programming) and fiscal responsibilities. As the COVID crisis continues, Heart Zones remains dedicated to stressing the importance of physical education. Two clear results of the current constraints in education are the spike in…
With Heart Zones Curated Playlists Picture this. Youâre on the last rep of a new personal record in the weight room, or youâre on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
How An Active Lifestyle Can Improve Mood Itâs safe to say everyone struggles with mental health from time to time, whether itâs general depression and anxiety, stress-related issues from the everyday, or trauma of some degreeâweâve all been there. However, there is strong evidence that a healthy, active lifestyle can have positive effects on mental…
And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…
Recovery period is one of the least understood and appreciated parts of the training tree, yet it is a critical part of your training phases or periods. (This recovery period is not to be confused with weekly recovery days where you may workout 5 days a week and recover for 2 days. It is also not…
Climbing trees has always been fun for me. Even as a kid when my three older brothers and I had a tree fort and played games in the fort, it was adventuresome. Itâs the same today. I love to climb trees and I hope that you fall in love with climbing this tree because it…
If youâve made it to the Red Line zone, with heart rates from 90% to 100% of your maximum heart rate, you have arrived at the top of the heap. Maybe we should say, if youâve made it to the Z5 Red Line zone on purpose, you have arrived. Like the Threshold zone, this is…
Welcome to the Threshold zone! Even if you donât choose to train in the Z4 Threshold zone, itâs a place youâre no doubt familiar with, though maybe you are unfamiliar with its name. Hereâs a hint: this is also known as the âshortness of breathâ zone. Sound familiar? Itâs the zone where you feel the…