One of the many amazing features of the Heart Zones’ Blink heart rate sensors is the built-in memory capability. There is no need for the participant to either be near the Bridge or if used as an individual, bring their smart phone when they workout!
With Heart Zones Patented Technology Many avid fitness folks have been dedicated to treadmill running for years, but few see lasting results. Unfortunately, a lot of people continue with their semi-productive treadmill running workouts and begin to plateau. So, how do we fix that? If you share the Heart Zones mindset, you know it’s time…
With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form. Although you intend to say…
Heart Zones Cycling workouts Cycling workouts really depend on the individuals goals and fitness level. Also, there is a big difference between indoor and outdoor cycling workouts. When training indoors I focus on heart rate based programs. Training in specific zones (a percentage of max heart rate) are important to me. Each training zone has…