One of the questions that we receive from teachers that are interested in implementing Heart rate and activity tracker into their program is, “How easy will it be to use Heart Zones Move in my class.” My answer is always the same.
Part 2. Why Try? Why Use Technology in Your Physical Education and Health Classroom?© Sal Edwards, CEO and Founder, Heart Zones As a health and physical education teacher and coach, it might be challenging for you to adapt to the new technologies developed for your programs. One of these robust solutions is powerful enough to…
MVPA IS ONE OF THE BEST Teacher Performance Tools As a department head, leader or individual teacher, one of your goals is to develop and support an effective physical education program. One of the best ways of accomplishing that goal is to incorporate the use of wearable fitness technology like heart rate and step tracking…
With Heart Zones Patented Technology Many avid fitness folks have been dedicated to treadmill running for years, but few see lasting results. Unfortunately, a lot of people continue with their semi-productive treadmill running workouts and begin to plateau. So, how do we fix that? If you share the Heart Zones mindset, you know it’s time…
Why You Need a Healthy Eating Plan We all know that food is a necessary part of life. Most of us eat 3 meals a day, and even have a few snacks in between. And while eating is something many of us don’t spend much time thinking about, the foods you choose have a HUGE…
With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…
Fueling Your Emotional Fitness Training Program Here is a list of emotional self-care issues you may want to consider in creating your emotional fitness goals. Consider each of these areas in your life. Are you getting the emotional fuel you need to provide the energy and happiness you desire in your life? 1. Sleep…
Preparing for Your First Open Water Triathlon Swim You’ve signed up for your first triathlon with an open water swim. Congratulations! When I ask friends why they don’t do triathlons, the most common answer is: “The swim.” Even for many triathletes, the swim is the part of the race that causes anxiety. Gone is the…
5 Tips for Training Successfully for Your First Triathlon “It’s all about the journey, not the outcome.” – Carl Lewis, 10x Olympic Medalist Congratulations for taking on the challenge of a triathlon — an event like no other physical challenge in sport — a swim, bike and run odyssey! I still vividly remember my first…
If exercise becomes one of your habits, it becomes automated. No longer do you have to engage in the daily internal dialogue of “Should I workout today?” Doing a workout is no longer on the table for discussion. It becomes habitual – you exercise every day. Daily physical activity isn’t a choice, it’s a requirement of…