Using a Heart Rate Monitor to Screen for Heart Health in Physical EducationĀ© āOne of the reasons I first became interested in the Heart Zones Move Solution was for its ability to āscreenā students for potential heart health challenges.Ā A number of years ago, I had a 4th grade student go down in my PE…
Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isnāt easy when weāre talking about all the parts of the whole, then integrating that whole…
Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, āthe naming of names,ā the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…
Principle No. 3 of Heart Zones Training: You manage best what you can measure and monitor. This simple statement has become a mantra for American business over the last few years, and it needs to be a personal mantra for every one of us. Why? Think about it; many of our so-called āfailuresā in diets…
Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our ātarget heart rate zoneā? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, weāre going to forget about that single, set zone and concentrate…
Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: āThou shalt not allow a cookie to cross thine lipsā…āThou shalt run ātil thou dropā…āThou shalt suffer pain, then gain.ā Heart Zones Training, too, has its principles, but there are…
Ā 6 BENEFITS OF PHYSICAL HEART ZONES TRAINING Why train the heart muscle? The reasons to train in the emotional and physical heart zones are to get healthier, more fit, and improve your performance. Why train with a heart rate monitor? One of the best reasons for using a heart rate monitor is to stay in…
For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…
For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…
Sacramento, CA (PRWEB) October 14, 2016 For the first 10 months of this year, Heart Zones, Inc has seen company wide growth hit record pace growing 400% year-to-date. The majority of that growth can be attributed to their recent investments in an exciting new group fitness technology dubbed the Heart Zones Move Solution. It is…