If you use a monitor, a log book is essential to recording your workouts. The first of its kind, this log is designed for keeping your heart rate data organized and giving it new meaning. Here’s a way to diary a year’s worth of workouts in one book plus log your results from events and activities (daily,weekly,and monthly). You can begin to use your log at any time and it includes 52 weeks in a year – so start now to log your workouts and follow your progress, see trends in your training, and do it using the Heart Zones Training way.
by Sally Edwards
Pages: 170 pages
Copyright: Heart Zones USA 2002
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