The Complete Book of Triathlons by Sally Edwards
The guide to everything you need to know about triathlons: training, racing, transitions, nutrition, how to get started, how to stay on the program, workouts, psychology, equipment and gear and the biomechanics of swimming, cycling, and running. From Ironman champion Sally Edwards, the book is thorough and motivational all in one entertaining and enlightening reading. Get this one if you want to train smart.
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