In 2017, the proliferation of wearable technology is going to hit new highs, but the big question is will everyday users get the most out of their tech? In the end, myself and my team at Heart Zones, Inc, believe that the answer to that question lies in the ability of brands and fellow industry leaders…
Fitness Technologies and the American Childhood Health Crisis When researchers see signs of heart disease in American children as young as 8 years old, it becomes clear that the issue of childhood health problems caused by obesity and physical inactivity cannot be ignored. We propose that some of the most effective solutions to this crisis…
Top Fitness Trend for 2014 High-intensity interval training (HIIT) was just crowned the top fitness trend for 2014. This is the first time that HIIT took the number one spot according to the American College of Sports Medicine survey. Also called burst training, the activity involves short period of high heart rate intensity followed by…