Why You Need a Healthy Eating Plan We all know that food is a necessary part of life. Most of us eat 3 meals a day, and even have a few snacks in between. And while eating is something many of us donât spend much time thinking about, the foods you choose have a HUGE…
METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your bodyâs energy activities, the chemical reactions and processes that occur every second of your life to…
Emotional fitness is an important component of your overall health. Below are some negative circumstances and suggestions on how to counteract them.  Emotional Area  Emotional Fitness ZONING Activity Certain daily situations or people elicit from me the same negative emotional response. Try to identify and understand why this emotional response may be happening. When…
Rules of Cardio Training âą Donât overdo it. âNo pain, no gainâ is hogwash. The better expression is âNo train, no gain.â Training in the heart zones achieves cardio benefits and has nothing to do with pain if you begin in the Blue zone (the easy zone). If you havenât exercised routinely for a…
Fueling Your Emotional Fitness Training Program Here is a list of emotional self-care issues you may want to consider in creating your emotional fitness goals. Consider each of these areas in your life. Are you getting the emotional fuel you need to provide the energy and happiness you desire in your life? 1. Sleep…
For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…
For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…
In 2017, the proliferation of wearable technology is going to hit new highs, but the big question is will everyday users get the most out of their tech? In the end, myself and my team at Heart Zones, Inc, believe that the answer to that question lies in the ability of brands and fellow industry leaders…
Fitness Technologies and the American Childhood Health Crisis When researchers see signs of heart disease in American children as young as 8 years old, it becomes clear that the issue of childhood health problems caused by obesity and physical inactivity cannot be ignored. We propose that some of the most effective solutions to this crisis…
Top Fitness Trend for 2014 High-intensity interval training (HIIT) was just crowned the top fitness trend for 2014. This is the first time that HIITÂ took the number one spot according to the American College of Sports Medicine survey. Also called burst training, the activity involves short period of high heart rate intensity followed by…