Benefits of Running

Benefits of Running

What are the Main Benefits of Running? You may be asking yourself, why would I choose to run for a workout, as opposed to other types of exercise such as walking, skating, swimming, or biking. It is a great question. Here at Heart Zones we really believe in the importance of cross-training, so we encourage…

Foot Pod Activity Tracker

What is a Foot Pod?

Using Foot Pods for Training A foot pod is a smart* and wearable device that senses the movement of your foot.The foot pod is a class of “activity or fitness trackers” that sends data from an accelerometer to a receiver. The foot pod replaces the pedometer because it provides more powerful data and has the…

Marathon Fit

New Term: Marathon Fit

Tony Gaspar | Marathon Fit Prior to listening to you, Sally Edwards, keynote the California International Marathon Expo event in 2011, I had been working on the concept of becoming what I coin as “Marathon Fit” — in such running shape that I could run a marathon anytime with no additional training.  Then during your…