Health in a Heartbeat – Strength Training: Myths and Facts

There are only three types of strength exercises: Isokinetic strength training: slow-moving exercises through a full range of motion against a constant force or resistance. Isotonic strength training: moving weight against resistance as in weight lifting. Isometric strength training: applying force against an immovable object, such as a wall. Because of its close association with…

cross variability running

Be a Better Runner in 2017 – Cross-Variability Training

**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Cross-Variability Training for Runners As names go, this one is long but logical, as it replaces your old moderate-paced running with a variable plan that alternates hard and easy days,generously uses cross-training, and progressively pushes…