PTA Meeting

Getting in Front of New Programs

Imagine it is the first day of school and there is a good buzz going around the school campus. There is talk about a new innovative, progressive program that will be implemented into physical education classes. Students, parents, and school staff members are looking forward to bringing technology into the physical education curriculum through the…

Showcase School: St. Matthew School

Congratulations Heath Mueller and St. Matthew School This June, the Heart Zones, Inc team is proud to acknowledge Heath Mueller and St. Matthew School for our Showcase School of the month. They have been using the Heart Zones Move Solution since August of 2015 and in that time, have been incredible pioneers for the Smart…

How Much Exercise is Enough – The Anwers is in Your Heart Rate Monitor and Your Step Counter

Tracking your workouts to see if you do enough exercise is key to insuring that you are getting the right amount of physical activity. Currently, adult health guidelines promote about 30 minutes (about 3,000-4,000 steps at 100 steps per minute) of moderate-intensity daily aerobic activity such as brisk walking. And, walking is one of the…