**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Cross-Variability Training for Runners As names go, this one is long but logical, as it replaces your old moderate-paced running with a variable plan that alternates hard and easy days,generously uses cross-training, and progressively pushes…
**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** The Black Hole for Runners It turns out that very fast runs are good for you—and that moderately fast runs (those just above threshold, in the Black Hole) are not. That’s because Black Hole…
Maybe you heard, maybe you didn’t, but last year the Smart PE Movement took off on the wings of the Heart Zones Move Solution. For those of you just now hearing the term “Smart PE”, get ready because Smart PE is the future of physical education, and the future is now! 3 things you need to…
**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** How much are you really running? The threshold running system is really powerful because it adds something that no other running program incorporates: how much and how hard you are running. At its most…
I recently attended the 2017 CES (consumer electronics show) and what can I say, it is an experience unlike any other. The sheer number of people that participate in the event is staggering, but not surprising when you start to look at the quality of innovation they are coming to see or show off. I’ve…
In 2017, the proliferation of wearable technology is going to hit new highs, but the big question is will everyday users get the most out of their tech? In the end, myself and my team at Heart Zones, Inc, believe that the answer to that question lies in the ability of brands and fellow industry leaders…
**This post is the first of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Introduction I’ve written twenty-two books, all on heart rate, running, and triathlons, but have been pestering Carl to coauthor a broad-based running and fitness book with me for at least ten years.…
Sacramento, CA (PRWEB) October 14, 2016 For the first 10 months of this year, Heart Zones, Inc has seen company wide growth hit record pace growing 400% year-to-date. The majority of that growth can be attributed to their recent investments in an exciting new group fitness technology dubbed the Heart Zones Move Solution. It is…
Congratulations Heath Mueller and St. Matthew School This June, the Heart Zones, Inc team is proud to acknowledge Heath Mueller and St. Matthew School for our Showcase School of the month. They have been using the Heart Zones Move Solution since August of 2015 and in that time, have been incredible pioneers for the Smart…
SWEAT, cycling and personal training studio, adds the Heart Zones Move Solution. FOR IMMEDIATE RELEASE STOCKTON, CA, 21 March 2016 – Indoor cycling and functional training just became much more personalized for members of SWEAT located in Stockton, California. Owners, Rodger and Lakeisha Williams, who opened Sweat Stockton Fitness Center in 2011, saw a way…