Fitness Testing Packet 4″x 6″ size full color in plastic sleeve. This packet of 10 cards includes 9 fitness test cards (workouts) plus one maximum heart rate with zones on the back card. The ten cards are durable and attach to any piece of exercise equipment. Turn the card over on the back to enter your data and calculate your results. If you want to know your baseline fitness levels this is the way to measure it. Then, re-test doing the same 9 workouts to measure your fitness improvements.
The 9 Fitness Tests + One Max/Zone Heart Rate Card:
1.VO2 Performance: Speed or power at your VO2 max.
2.All Out Effort: The amount of work in an all-out effort.
3.The Economy: Going faster (economy) at a fixed level of effort (heart rate).
4.Low Threshold & High Threshold: Two biomarkers that pair with speed/effort.
5.Ambient Heart Rate: Lower level the less stress and a fitter heart muscle.
6.Average Heart Rate: At a sustained pace, the lower your heart rate average.
7.Recovery Heart Rate: Improved fitness results in high recovery heart rate numbers.
8.Delta Heart Rate: The lower the delta between standing/lying the better your status.
9.Crisscross: The higher the number of times you can hit the ceiling of Zone 3.