Heart Zones Move Overview

Buy Technology for Back to School ©

Use Your ESSER Funding for Health and Physical Education to Promote Social, Emotional, and Physical Learning Funding is readily available for your school physical and health education program. It is easy to request. It is easy to get it. This is federal not local funding which has already been allocated to your school. Technology purchases…

Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…