This course and course work is an Advanced HZT certification (Level 2) for any individual seeking advanced training in Heart Zones Training, for the personal trainer, coach, or PE teacher. The content for this Heart Zones personal training certification course that includes the 78 page Level 2 Manual is as follows:
Heart Zones personal training certification Course Outline:
◾Testing: Objectives of Fitness Testing, Appropriate Testing, the Blink Data Sheet, Workshop on Fitness Testing, Metabolic Carts versus Field Tests.
◾Advanced Training: Facts about the Advanced HZT System, Performance Pathways, The Training Hierarchy, The 5 Anchor Points for Setting Zones, Differentiating the Popular Training Systems, Which Training System is Better?, The Dose-Response –Adaptation Sequence.
◾The CVT Worksheet and Workout
◾Training Program Design: How to Design Training Programs using the HZT system
◾Program Applications: Designing a training plan for the 5K Runner or the “Lose 20 Pound” individual or the “First-Time Triathlete”.
◾ZONING, Fitness in a Blink: How to design a ZONING training program using the new patented 2 threshold/3 zones system
◾Business Strategies to Make More Money and Move Yourself Up the Ranks
This certification entitles you to teach individuals HZT, the Heart Zones Training system and teaches you how to write cardiovascular training, CVT programs, and how to design and write cardiovascular workouts and training plans for your clients.
Prerequisites: Completion of the Level 1, Intermediate HZT coursework
◾A new heart rate monitor, The BLINK 1A – the flashing zones LED lights monitor
◾Level 2, Certified HZT Trainer Manual – Threshold or Maximum Heart Rate (you choose between max or Threshold): 78 pages.
◾Book Title: ZONING, Fitness in a Blink (copyright 2012) by Sally Edwards
◾10 Maximum or Threshold heart rate cards
◾Two one-half hour telephone conference with MHZT, Master Heart Zones Trainer, Mandy LeBlanc, who will contact you and provide you with educational support.
CEUs, Continuing Education Units, are available