This 50-page comprehensive booklet contains all of the content that is presented in the 4-hour seminar lead by MHZT, Master Heart Zones Trainers. The Booklet is essential for those seeking to learn more about the HZT, Heart Zones Training system. Makes a great companion to any of the HZT books based on the maximum heart rate system. A second booklet that uses the Heart Zones patented “Threshold Training System”. The Max Foundation Seminar Booklet comes bundled with three, full color 4″ x 6″ workout cards that accompany it:
◾ Max Heart Rate Card
◾The Zones Card, and
◾The Emotional Zones Card
The Booklet is one of the primary content pieces of the HZT max Certification. We recommend that you add this to your shopping cart if you are buying the DVD titled: To the Max! If you are both a visual learner and a reading learner – this combination of DVD and Booklet are the best way to learn core cardio training.