How to Establish Healthy Exercise For Kids According to the American Academy of Pediatrics, 1 out of every 5 children in the United States struggles with childhood obesity. When looking at this astonishing statistic, it’s important to educate ourselves on childhood obesity prevention and healthy exercise for kids, making sure they can get fit, stay…
What MVPA Tells You About Your Students’ Activity Physical education is a crucial part of developing healthy lifestyles, and Heart Zones is dedicated to helping students develop a lifetime of fitness using personalized data through the Smart PE Movement™. Our mission is to teach students and train teachers how heart rate and other data points…
And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…
Trying to find ways to engage your physical education class? Here are some of our top fun PE games. As a physical education teacher, it can be difficult to find ways to engage your middle school students with PE games and lessons. Want additional lesson plans that will help you leverage wearable technology to keep…
Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…
HEART ZONES CEO, SALLY EDWARDS, SHARES BOUTIQUE STUDIO TRENDS Heart Zones Founder and CEO, Sally Edwards, recently flew to the East Coast to explore seven different boutique studios across Boston and New York City. As boutique studios are currently trending—especially with younger demographics like millennials—Edwards wanted to see what all the hype is about. During…
Why Choose Heart Zones? Q: Why did you choose the Heart Zones Move Solution? A: We chose your product due to it easy implementation into our existing physical education programs. For the past three years we have been a show case school district for the Polar Gofit program. Our teachers found their product to be…
This is Bret. He is the Fitness Director at Rollingwood Athletic Club in Fair Oaks, CA. He wanted to deliver a unique experience to his members. He found his solution: Heart Zones. Read his story below. Bret’s Success Story: “Prior to taking our classes, members are encouraged to undergo our…
INTERVAL TRAINING FOR COMPETITIVE ATHLETES The first workout type in a high performance program is intervals. Intervals add variety both in your training and in your training benefits, adaptations, so you can most efficiently improve your fitness level. If you are not doing interval training as part of your schedule now, it’s me to start.…
HOW TO BURN THE MOST FAT Fat is burning in every heart zone. The percentage and total amount of fat burned changes in every zone. The change in the amount and percentage of fat burning depends on principally these three factors: • How fit you are • How hard you exercise • What is the…