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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: blog

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  2. Entries tagged with "blog"

Get Up And Get Out To Tackle Childhood Obesity Prevention

Blog, SchoolsBy Sal EdwardsFebruary 25, 2020Leave a comment

How to Establish Healthy Exercise For Kids According to the American Academy of Pediatrics, 1 out of every 5 children in the United States struggles with childhood obesity. When looking at this astonishing statistic, it’s important to educate ourselves on childhood obesity prevention and healthy exercise for kids, making sure they can get fit, stay…

How MVPA Benefits Physical Education Metrics In Schools

Blog, Schools, UncategorizedBy Sal EdwardsNovember 27, 2019Leave a comment

What MVPA Tells You About Your Students’ Activity Physical education is a crucial part of developing healthy lifestyles, and Heart Zones is dedicated to helping students develop a lifetime of fitness using personalized data through the Smart PE Movement™. Our mission is to teach students and train teachers how heart rate and other data points…

The Top 4 High Intensity Interval Training Exercises

Blog, UncategorizedBy Sal EdwardsNovember 18, 2019Leave a comment

And How To Incorporate Heart Zones Training As the inventors and developers of zone training, Heart Zones is passionate about transforming your high intensity interval training by incorporating personalized fitness methodology and technology. Are you asking yourself, what is high intensity interval training and how can I optimize it using the Heart Zones method? High…

Popular PE Games for Middle School Students

Blog, Schools, UncategorizedBy Sal EdwardsAugust 30, 2019Leave a comment

Trying to find ways to engage your physical education class? Here are some of our top fun PE games. As a physical education teacher, it can be difficult to find ways to engage your middle school students with PE games and lessons. Want additional lesson plans that will help you leverage wearable technology to keep…

Using Exercise Trackers to Boost Performance and Motivation

Blog, Health Clubs, UncategorizedBy Sal EdwardsAugust 28, 2019Leave a comment

Push Yourself With Foot Pods & Zones to Reach Your Goals Whether you’re new to fitness, or want to switch up your current workout routine, there’s always additional ways to boost your performance. One way is to use exercise trackers, also known as fitness trackers, usually including foot pods and accelerometers. One of our favorite…

“Millennials Are Doing it Their Way”

Blog, Health Clubs, UncategorizedBy Sal EdwardsJuly 25, 2019Leave a comment

HEART ZONES CEO, SALLY EDWARDS, SHARES BOUTIQUE STUDIO TRENDS Heart Zones Founder and CEO, Sally Edwards, recently flew to the East Coast to explore seven different boutique studios across Boston and New York City. As boutique studios are currently trending—especially with younger demographics like millennials—Edwards wanted to see what all the hype is about. During…

Showcase District – Tennessee: Germantown Municipal School District

Showcase SchoolsBy Sal EdwardsJanuary 2, 2019Leave a comment

Why Choose Heart Zones? Q: Why did you choose the Heart Zones Move Solution? A: We chose your product due to it easy implementation into our existing physical education programs. For the past three years we have been a show case school district for the Polar Gofit program. Our teachers found their product to be…

A Unique Experience | Rollingwood Athletic Club | Case Study

Blog, Health Clubs, UncategorizedBy Sal EdwardsMay 4, 2018Leave a comment

This is Bret.   He is the Fitness Director at Rollingwood Athletic Club in Fair Oaks, CA.   He wanted to deliver a unique experience to his members.   He found his solution: Heart Zones.   Read his story below.   Bret’s Success Story: “Prior to taking our classes, members are encouraged to undergo our…

Interval Training for Competitive Athletes

Blog, Individuals, UncategorizedBy Sal EdwardsFebruary 25, 2018Leave a comment

INTERVAL TRAINING FOR COMPETITIVE ATHLETES The first workout type in a high performance program is intervals. Intervals add variety both in your training and in your training benefits, adaptations, so you can most efficiently improve your fitness level. If you are not doing interval training as part of your schedule now, it’s me to start.…

How to Burn Fat & Keep it Off

Blog, Individuals, UncategorizedBy Sal EdwardsFebruary 18, 2018Leave a comment

HOW TO BURN THE MOST FAT Fat is burning in every heart zone. The percentage and total amount of fat burned changes in every zone. The change in the amount and percentage of fat burning depends on principally these three factors: • How fit you are • How hard you exercise • What is the…

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