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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: blog

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  2. Entries tagged with "blog"

Zone 5: The Red Line Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsNovember 30, 20172 Comments

If you’ve made it to the Red Line zone, with heart rates from 90% to 100% of your maximum heart rate, you have arrived at the top of the heap. Maybe we should say, if you’ve made it to the Z5 Red Line zone on purpose, you have arrived. Like the Threshold zone, this is…

Zone 4: The Threshold Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsNovember 26, 2017Leave a comment

Welcome to the Threshold zone! Even if you don’t choose to train in the Z4 Threshold zone, it’s a place you’re no doubt familiar with, though maybe you are unfamiliar with its name. Here’s a hint: this is also known as the “shortness of breath” zone. Sound familiar? It’s the zone where you feel the…

Zone 3: The Aerobic Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsNovember 22, 2017Leave a comment

The Aerobic zone gives you the most “bang for your buck.” Here you’ll get the most benefits in the least amount of time. If you said, “I want everything from exercise,” this is your zone. The Z3 Aerobic zone gets you fitter, gets you faster, gets you thinner. That’s why it’s been touted for decades…

Zone 2: The Temperate Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsNovember 9, 20174 Comments

As a life-long athlete, I’ve never had the sort of intimate relationship with the fat battle that some people have, but a woman named Lisa brought reality home to me with her experience. “I was 135 pounds before the birth of my first daughter, but 210 pounds after the birth of my second. One day,…

Zone 1: The Healthy Heart Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsOctober 24, 2017Leave a comment

The search has been on for the fountain of youth since before poor Ponce de Leon ever set foot on Florida soil, but it’s beginning to look like our goal is in sight. Ponce, a Spanish explorer who arrived in the new world in the 1500’s, may have died from the blood-thirsty mosquitoes, but many…

Heart Zones FIT Points

Blog, Health Clubs, Schools, UncategorizedBy Sal EdwardsOctober 20, 2017Leave a comment

Heart Zones FIT Points Thanks to Ken Cooper, MD, writing the paradigm-shifting book Aerobics almost fifty years ago, the world has taken a giant step forward by following his exercise prescription of counting “aerobic points”. He carefully designed a new generation of exercise and sparked a revolution in fitness that was based on important principles,…

Safety Using Heart Zones Assessments

Blog, Schools, UncategorizedBy Sal EdwardsOctober 11, 2017Leave a comment

Using a Heart Rate Monitor to Screen for Heart Health in Physical Education© “One of the reasons I first became interested in the Heart Zones Move Solution was for its ability to ‘screen’ students for potential heart health challenges.  A number of years ago, I had a 4th grade student go down in my PE…

Debunking the Myth of the Target Heart Rate

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 10, 20172 Comments

TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but we’ll take a shot at target heart rates anyway. The target heart rate zone…

What is Maximum Heart Rate?

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 6, 2017Leave a comment

What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…

The Heart Rate Monitor: History & More

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 28, 2017Leave a comment

The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…

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