Adding the Physical to Social and Emotional Learning (SEL)

Adding the Physical to Social and Emotional Learning (SEL) PEL, Physical and Emotional Learning A New Construct for Physical Education Sal Edwards, Heart Zones CEO and Founder Social and emotional learning, or SEL, is a concept that provides valuable ways to learn cooperative and interdependent relationships with others. PEL, physical and emotional learning is an…

Lessons From The Heart

My journey as the pioneer of using heart rate sensors in the school setting begin in 1980. Since than I have been asked so many times: “Why do you think using heart rate sensors is so important”?  Since the first few months of this journey utilizing heart rate sensors, the most important reason I realized was that I knew I wasn’t “guessing” anymore when I would encourage students to either go faster or slow down. Before having access to wearable technology it was especially haunting each fall and spring when all 550 of my middle school students ran the mile, and then later, complete the 20 meter cardio test.