Bike Fit for Beginner

Cycling for Beginners

Cycling for Beginners Road cycling for beginners can be very challenging and down right frightful (especially in big cities with traffic).  Always take precessions and ride with someone who has experience and as always seek medical clearance for any program.  Now, as for you beginners…I want to help.  Here are few basic guidelines that will…

Cycling Training

Cycling Training Plan

Cycling Training Plan for Serious Riders I am always asked to develop a basic training format for cycling.  Well, the truth is, that each training program I put together is designed for the individual….However, fear not, there are some basic elements that are common for everyone, beginner or not (see below).  I know this looks like…

Heart Rate Cycling Workouts

Cycling Workout

Heart Zones Cycling workouts Cycling workouts really depend on the individuals goals and fitness level. Also, there is a big difference between indoor and outdoor cycling workouts. When training indoors I focus on heart rate based programs. Training in specific zones (a percentage of max heart rate) are important to me. Each training zone has…

Cycling Cadence

Cycling Cadence

Cycling Cadence Cycling cadence can be confusing. First off, it’s used interchangeably with RPM’s (revolutions per minute). In the world of indoor cycling RPM rule. In the world of out door road bicycling cadence is used. I prefer RPM’s for both because it describes exactly what we are discussing: revolutions per minute or leg speed…