Whether you are aiming for a weight-loss or any fitness goal, it is always essential for you to listen and know what your body is telling you. As being one of the leading causes of death in the recent times, cardiovascular diseases are very much subtle in its whole form.
Although you intend to say that you are actively participating in different fitness activities and routines on a daily basis, it is always with the proper heart training that you can achieve an improved state of fitness and wellness in totality.
You have to understand that heart rate training is not tools to make you the fastest or the strongest. These are apparently great and efficient tools in tracking the intensity of your workout routines and activities. When you monitor your heart rate during your training and activities, you not only improve your fitness routines but also you are guiding yourself at which workout and at what intensity to train.
Now, these 5 tips will help you in achieving a better workout and at the same time utilizing your heart rate training:
1. Pick a heart rate monitor and check your resting heart rate every morning
When it comes to picking a heart rate monitor, be sure to buy and opt for the ones you will actually wear every time you do your workouts. A lot of people are actually irritated to wearing chest-strap heart rate monitors since they are not that comfortable when in use. Aside from that, the efficiency of the gadget is not that good especially many external factors could affect the overall function.
If you are one of these people, you could resort to purchasing heart-rate monitors that are equipped with optical sensors since these are very much efficient and convenient to use on a daily basis. Once you obtain your most appropriate monitor, you have to check your resting heart rate every morning. Every time you wake up, be sure to record the readings. This will allow you to track your heart rates and efficiently see if your workouts are really taking its good effects.
2. Base Training
Base training is usually referred to as the Aerobic Base Development since these workouts are done efficiently on long durations below the anaerobic threshold. Typically, workouts under this type are done in 60 up to 180 minutes. According to specialists and enthusiasts of today, starting and including your overall training and routines with a base training will cater a lot of developments in the entirety of your fitness routines and state.
Hence, once you wear action clothing to start with your fitness activities, never leave the base training aside. This will actually improve your endurance.
3. Train in multiple heart rate zones
It has become a common misconception nowadays that you have to run and maximize the zone 3 especially a lot of endurance coaches recommends this. Although this is a good advice in general, you still have to train in all of your heart-rate zones.
In doing this, it is advisable for you to do three workouts per week. These three workouts include the tempo run, interval day, and strength day. All of which are done per day respectively. In doing the tempo run, you are actually training your zone 3. As for the interval day, this maximizes your zones 4 and 5. While strength day is a very tiring yet challenging day, you are actually strengthening and training all of you heart rate zones.
4. Active Recovery
Active recovery is apparently a very efficient and effective tool in keeping you stronger and faster once you are back again on the track. It is very much recommended for you to do active recovery for 30 minutes the day after your intense workout. This will actually assist you in mechanizing the wastes you possibly obtained from the stresses and strains of prior workouts.
When you do active recovery workouts, you must measure efficiently how quickly your hear rate falls after each interval. The faster your recovery time, the better since this is a great indication that you are getting stronger and fitter.
5. If you plateau or backslide, investigate why
Generally, a lot of active athletes and enthusiasts experience the “backsliding” after submitting to different heart rate training. When your situation falls down to this which hopefully may not happen in your case, you have to investigate why and what could be the reasons behind.
There may be cases that you are experiencing stressful situations such as in your work or in your house. It can be as well due to your food consumption on a daily basis. Are you taking too much caffeine? Are you even practicing a balanced and healthy diet? There are always reasons behind so be sure to take your heart rate training a motivator for you to examine all aspects of your health and wellness.
Ultimately, these are only some of the most effective and efficient tips you could do to strengthen and improve your state and condition with the help of heart rate training. Although some of these are quite cliché and simple, these things can largely contribute to building further your fitness improvements.